Looking for the Good: Continuing Our Journey with Grief Dear Yogis/Yoginis , Following up on last month's email on grief,  I wanted to continue our conversation about navigating these challenging times.. As grief continues to accompany us in our lives, let's keep finding tools that help us accept the present instead of searching for quick solutions. Grief doesn't disappear overnight. It evolves—pain morphing into different expressions of sorrow, gradually transforming into p

Sitting with Grief: The Sacred Practice of Presence Dear Yogis/Yoginis , Grief usually arrives like an unexpected ocean wave—sudden, overwhelming, pulling us under. Our instinct is to swim away, to escape to shore, to find any distraction that keeps us from drowning in its depths. But what if we could learn to float? The Invitation to Be Still On our mats, we can practice something radical: to learn to be present with discomfort. To hold a difficult pose and discover that

The Fall of the Leaf: Autumn’s Invitation to Let Go Dear Yoga Shala Community , As the leaves begin their graceful descent, painting our world in amber and gold, we’re reminded of an old English phrase: “the fall of the leaf.” This poetic expression, which gave us the American term “fall,” captures something profound about this season—it’s not just about change, but about the art of letting go. Nature’s Perfect Teacher Watch a tree in autumn. It doesn’t resist the changing

Finding Light in Life's Tests: How Our Practice Builds Unshakeable Resilience Dear Yogis/Yoginis ,   Do you sometimes feel like life is testing you at every turn? That you're being pulled, probed, challenged in ways that bring up resistance, doubts, sadness, fears? There's a beautiful Sanskrit term for this: Diksha —the testing that occurs on your spiritual path.   You're not being punished. You're being invited to grow.   The Alchemy of Transformation   We find ourselves in

The Ageless Energy Within: Tapping Into Your Eternal Vitality Dear Shala community,   We all know someone who defies the conventional...

" The Wisdom Path:  Embracing Age Through Yoga Practice . " Mindful Aging and Conscious Movement Dear Practitioners, As I face new (and...

"If you change The Way you look at things, the things you look at change. " - Wayne Dyer The Practice of Mental Flexibility   Just as we...

" It is not the strongest of the species that survives, nor the most intelligent. It is the one most adaptable to change. " - Charles...

" Seasons of Change: Embracing Transitions The shift from winter to spring offers a perfect moment to reflect on transitions—in nature,...

"In the midst of movement and chaos, keep stillness inside of you" -Deepak Chopra Dear Yoginis and Yogis,   I was inspired when reading...

"Nature does not hurry, yet everything is accomplished." -Lao Tzu Warm wishes to all; may we be inspired by Lao Tzu’s above quote and...