The Ageless Energy Within: Tapping Into Your Eternal Vitality Dear Shala community,   We all know someone who defies the conventional...

" The Wisdom Path:  Embracing Age Through Yoga Practice . " Mindful Aging and Conscious Movement Dear Practitioners, As I face new (and...

"If you change The Way you look at things, the things you look at change. " - Wayne Dyer The Practice of Mental Flexibility   Just as we...

" It is not the strongest of the species that survives, nor the most intelligent. It is the one most adaptable to change. " - Charles...

" Seasons of Change: Embracing Transitions The shift from winter to spring offers a perfect moment to reflect on transitions—in nature,...

"In the midst of movement and chaos, keep stillness inside of you" -Deepak Chopra Dear Yoginis and Yogis,   I was inspired when reading...

"Nature does not hurry, yet everything is accomplished." -Lao Tzu Warm wishes to all; may we be inspired by Lao Tzu’s above quote and...