Announcements

From The Studio

" The Wisdom Path: Embracing Age Through Yoga Practice . " Mindful Aging and Conscious Movement Dear Practitioners, As I face new (and...

"If you change The Way you look at things, the things you look at change. " - Wayne Dyer The Practice of Mental Flexibility Just as we...

" It is not the strongest of the species that survives, nor the most intelligent. It is the one most adaptable to change. " - Charles...

" Seasons of Change: Embracing Transitions The shift from winter to spring offers a perfect moment to reflect on transitions—in nature,...

With Evelyne Serais - Master Practitioner Since 2004 Where traditional Thai wisdom meets modern wellness Discover a Unique Healing...

"In the midst of movement and chaos, keep stillness inside of you" -Deepak Chopra Dear Yoginis and Yogis, I was inspired when reading...

Meditation is more than just a relaxing break from life’s chaos; it’s a powerful practice that can fundamentally change how you...

"Nature does not hurry, yet everything is accomplished." -Lao Tzu Warm wishes to all; may we be inspired by Lao Tzu’s above quote and...

The essence of Yoga and Ayurveda is balance — physical, mental, emotional and spiritual. If any of these are off, it’s hard to enjoy...

Anyone can practice Yoga Nidra to receive its valuable health benefits. It’s important that we make time for our health now, so we don’t...

A peaceful space for your favorite yoga practice Yoga Shala Fairfield is a fully equipped, stream-ready coop space in the heart of...

Join Evelyne in a new ONLINE ONLY Pranayama (Breath) meditation class, offered every Wednesday 7:30am-8:00am . This class combines a wide...

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