February 2025

"In the midst of movement and chaos, keep stillness inside of you"

-Deepak Chopra

Dear Yoginis and Yogis,

I was inspired when reading Deepak Chopra's wisdom about finding inner peace, to share something special with you. We all know how life can feel like a whirlwind sometimes, which is exactly why cultivating inner stillness is so precious. Like tending to a garden, this kind of serenity needs nurturing – and that's what our meditation practice is all about. When we come together as a group to meditate, something magical happens. Our collective energy deepens the experience, and the gentle guidance helps each of us forge a stronger connection to that peaceful place within.

Join Our Kirtan Kriya Meditation Community Practice:

Whether you're new to meditation or an experienced practitioner, we warmly invite you to join our supportive community meditation sessions. Practice the powerful Kirtan Kriya meditation technique in a welcoming environment, either in person or via Zoom.

What is Kirtan Kriya?

Kirtan Kriya is a 20 minute meditation combining gentle chanting, mudras (finger movements), and visualization. This ancient practice has been scientifically studied and shown to

-Reduce stress and anxiety

-Improve memory and concentration

-Enhance emotional balance and well-being

-Boost energy levels and mental clarity

-Support better sleep quality

-Strengthen the mind-body connection

You can register for our community meditations, a 4 week experimental series starting on February 6th, by visiting our class schedule page. You can also read further on the benefits of meditation on our news page.

Experience the Healing Power of Thai Yoga Bodywork:

Thai Yoga Bodywork combines acupressure, assisted yoga poses, and Ayurvedic principles to release tension, increase flexibility, and promote a sense of well-being. Take your wellness journey to the next level with our exclusive Thai Yoga Bodywork custom treatment designed to boost and balance your energies.

By appointment only.

Namaste 🙏🏻

Namaste 🙏🏻