May 2025

"If you change The Way you look at things, the things you look at change."

-Wayne Dyer

The Practice of Mental Flexibility

Just as we work to create flexibility in our bodies through asana practice, yoga offers us tools to develop flexibility in our thinking. On the mat, we learn to observe our thoughts without attachment, to witness sensations with curiosity rather than judgment. We practice being present with what is, rather than what we think should be.

This same mindfulness can transform how we move through the world off the mat. When we encounter different viewpoints or challenging situations, we can draw upon this practice - breathing deeply, creating space, and approaching each moment with an open heart and mind.

Two of yoga's ethical guidelines (Yamas) offer particular wisdom for navigating life's complexities:

Aparigraha teaches us non-attachment and non-possessiveness. This includes letting go of our grip on being "right" all the time. When we cling tightly to our opinions and perspectives as the only truth, we close ourselves off from growth and connection. Practicing Aparigraha with our thoughts means holding our viewpoints lightly, remaining receptive to new information and understanding.

At the same time, Satya guides us to live in truth and authenticity. This doesn't mean imposing our truth on others, but rather honoring our core values while recognizing that others may hold different, equally valid truths of their own.

The beauty of yoga philosophy lies in this balance - we can remain grounded in our authentic values while still approaching life with humility and openness.

A Shift in Perspective

Amrit Desai wisely noted, "Nothing is a problem until you decide to call it a problem." This profound statement reminds us of our power to frame our experiences. The challenges we face often become opportunities for growth when viewed through a different lens.

So maybe this month we can challenge ourselves to notice when we are holding tightly to a particular perspective. Can we create space to consider another viewpoint? Can we approach disagreements with curiosity rather than defensiveness? Can we honor our truth while remaining open to expanding our understanding? On and off the mat?

On the mat: During challenging poses, notice the internal dialogue. Can I shift from "I can't do this" to "I'm exploring what my body can do today"?

In meditation: When thoughts arise, practice labeling them as "just thoughts" rather than absolute truths.

Off the mat: When disagreeing with someone, try asking yourself, "What might I learn if I truly listen to understand their perspective?"

Remember that expanding our perspectives doesn't mean abandoning our values - it means enriching our understanding of ourselves and the world around us. It allows us to move through life with both integrity and grace.

I continue to be amazed at the richness of this yoga practice.

If I want a physical challenge I can find it. A mental stretch? I can find it. Some nurturing moments? I can find them. Self-care, relaxation, healing, fun, more focus, friendships - I can find it on this path and at the Shala. For this expansive practice that meets us wherever we are, I am deeply grateful.

✨"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." - Marcel Proust✨