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Child's Pose

Yoga

Traditional practices taught with creativity, exploration and zest.

Book classes in your favorite practice that works best for you or access all of them with a class pack.

New Year Meditation + Sound Healing

New Year Meditation + Sound Healing

Join Tina & Katie for this special event as you are guided in a unique form of creative meditation.

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Yoga with Kellie Panus.

Yoga with Kellie Panus.

Strong and mindful Hatha flow

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Mixed Level Hatha Yoga

Mixed Level Hatha Yoga

Strong and mindful Hatha flow

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Sheng Zhen Meditation

Sheng Zhen Meditation

A powerful self-healing qigong practice.

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Yin Yoga

Yin Yoga

Achieve balance as you focus on letting go, building flexibility and releasing aches and pains.

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Live your Life INTENTIONALLY

Live your Life INTENTIONALLY

An Intention to Manifestation Workshop, with Evelyne Serais.

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Yoga Flow

Yoga Flow

Strong and mindful Hatha flow, to improve Balance, Breath, Posture, Mobility

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Mool Mantra

Mool Mantra

Mool Mantra Chanting with Evelyne Serais.

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Body Mind Awareness

Body Mind Awareness

Therapeutic Flow Yoga.

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Planting the Seeds of Liberation

Planting the Seeds of Liberation

With Mahan Rishi Khalsa and Nirbhe Kaur Khalsa

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When Heart Blossoms the Blessings Appear

When Heart Blossoms the Blessings Appear

With Mahan Rishi Khalsa and Nirbhe Kaur Khalsa

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Yoga Nidra Immersion

Yoga Nidra Immersion

Rest, Restore, Reboot, Rejoice

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  • Kundalini Yoga

    Yoga and breath for increased potency and depth, led by Evelyne.

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    1 hr 15 min

    20 US dollars

  • Mixed Level Hatha Yoga

    Level 1 & 2 Mixed Level Yoga.

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    1 hr 15 min

    20 US dollars

  • Nidra Meditation

    Yoga Nidra sleep-based meditation & Gong, led by Evelyne.

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    1 hr

    20 US dollars

  • Yin Yoga

    Stretching and mobility.

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    1 hr

    20 US dollars

Navigate the adventure of a changed world. Inside and out.

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Classes available online or in person, individually or in class packs.

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