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Child's Pose

Yoga

Traditional practices taught with creativity, exploration and zest.

When the Heart Blossoms

When the Heart Blossoms

When the Heart Blossoms, the Blessings Appear, with Mahan Rishi Khalsa and Nirbhe Kaur Khalsa

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Mixed Level Hatha Yoga

Mixed Level Hatha Yoga

Strong and mindful Hatha flow

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Mixed Level Hatha Yoga

Mixed Level Hatha Yoga

Strong and mindful Hatha flow

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Sheng Zhen Meditation

Sheng Zhen Meditation

A powerful self-healing qigong practice.

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Yin Yoga

Yin Yoga

Achieve balance as you focus on letting go, building flexibility and releasing aches and pains.

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Live your Life INTENTIONALLY

Live your Life INTENTIONALLY

An Intention to Manifestation Workshop, with Evelyne Serais.

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Yoga Flow

Yoga Flow

Strong and mindful Hatha flow, to improve Balance, Breath, Posture, Mobility

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Kirtan Kriya Meditation - IN PERSON

Kirtan Kriya Meditation - IN PERSON

Kirtan Kriya Meditation and Community Practice

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Mool Mantra

Mool Mantra

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Mixed Level Hatha Yoga

Mixed Level Hatha Yoga

Therapeutic Flow Yoga.

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The Inner Current that Stirs Awakening

The Inner Current that Stirs Awakening

With Mahan Rishi Khalsa and Nirbhe Kaur Khalsa

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Through the Eye of Oneness

Through the Eye of Oneness

From Polarity to Totality, with Mahan Rishi Khalsa and Nirbhe Kaur Khalsa

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Navigate the adventure of a changed world. Inside and out.

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Classes available online or in person, individually or in class packs.

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