Sitting with Grief: The Sacred Practice of Presence Dear Yogis/Yoginis , Grief usually arrives like an unexpected ocean wave—sudden, overwhelming, pulling us under. Our instinct is to swim away, to escape to shore, to find any distraction that keeps us from drowning in its depths. But what if we could learn to float? The Invitation to Be Still On our mats, we can practice something radical: to learn to be present with discomfort. To hold a difficult pose and discover that