A companion to the November 2026 newsletter, from Yoga Shala Gratitude is a choice of attitude, and like any practice, it grows with repetition. This month, let a few quiet minutes each day become your practice ground. All you need is a notebook, a pen, and a willingness to look a little deeper. Each day: three unexpected thank-yous Write down three things you are grateful for. One rule: nothing obvious. Your family, your health and your home are already held in your heart. L