MEET TINA

For more than a decade, I’ve worked in both holistic and clinical settings, supporting people through their wellness and healing journeys. I’m a trauma-informed Sound Bath Specialist, Certified Reiki Master, Yoga Instructor specializing in Yin Yoga, and Somatic Release Practitioner, with additional training in meditation, mindfulness, and fascia release.

My work is also deeply personal. My own journey through domestic abuse, narcissistic relationships, and alcohol misuse has shaped the I understand healing. I know firsthand that healing isn’t just about the mind—it’s about reconnecting with your body, regulating your nervous system, and finding your strength again.

Today, I blend somatic movement, fascia release, Reiki, sound healing, Yin Yoga, meditation, and breathwork to create grounded, supportive spaces where you can slow down, release tension, and reconnect with yourself.

My deepest wisdom doesn’t come from a classroom. It comes from lived experience.

My intention is simple: to help you come home to yourself.