Service Description

Whether you're new to yoga or a seasoned practitioner looking to refine your practice, Yoga Fundamentals is designed to help you connect to the core principles of alignment and breath. This class provides a supportive environment to explore the foundational poses, focusing on building strength, stability, and mindfulness. Through detailed guidance, you’ll deepen your understanding of each posture, learn how to create balance in the body, and develop a stronger, more grounded practice. Expect a thoughtful blend of alignment-focused movements, breathwork, and space to explore what feels best for your body. This class is perfect for anyone seeking to strengthen their practice, refine their technique, or simply reconnect with the basics. All levels welcome. COST: $25pp, payable via Venmo @alyssajromano Any questions, contact Alyssa at alyssajromano@gmail.com