Vinyasa Flow
A class focusing on building strength while maintaining form and breath
Service Description
Experience the perfect blend of movement and mindfulness in this Vinyasa Flow class. Designed to link breath with fluid transitions, this practice not only builds strength, flexibility, and balance - but also places a strong emphasis on proper form and alignment. With clear, supportive instruction, you'll deepen your practice safely and effectively, whether you're new to yoga or looking to refine your technique. Each class offers a unique, empowering flow that leaves you feeling grounded, energized, and connected. All levels welcome. Cost: $20 per class, students can also pay the teacher directly via Venmo (https://venmo.com/code?user_id=3083559036256256162) or CashAp (https://cash.app/$yogawithatwist)