Service Description

Join us at the threshold of spring for a transformative day-long retreat at our serene beachfront home, where we'll honor the turning of the seasons and the natural rhythms within ourselves. The spring equinox marks nature's perfect balance between light and dark, a powerful moment to shed the remnants of winter and step into renewal. This intimate gathering offers a sanctuary to align with this seasonal transition, letting go of what no longer serves and welcoming the fresh energy of spring. Your Day Will Include: ✨Guided Yoga Nidra sessions - the ancient practice of "yogic sleep" - that create profound rest and inner transformation. In this deeply relaxed state, you'll release winter's heaviness and plant seeds of intention for the season ahead. ✨Gentle, Yin/Yang accessible yoga to help you reconnect with your body and breath, as it transitions from winter's inward focus to spring's outward expression. ✨Ayurvedic wisdom for seasonal wellness, including practical tips to support your body and mind through the winter-to-spring transition, helping you move with nature's rhythms rather than against them. ✨Meaningful conversations exploring how we can nurture ourselves and each other, understand our deeper nature, and let our authentic selves shine through. Together we'll examine how to move through life with both softness and purpose, learning to give and receive in healthy balance. ✨A delicious, seasonally-inspired vegetarian lunch to nourish body and spirit. You'll Leave With: A deeper understanding of yourself and your natural rhythms, practical Yoga Nidra and Ayurvedic tools you can use throughout the seasons, and a restored sense of balance between effort and ease, doing and being. All levels welcome. Come shed winter's shell and emerge renewed.