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Your Ayurveda Awaking, with Jodie Luongo
Your Ayurveda Awaking, with Jodie Luongo

Sat, Apr 06

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Yoga Shala Fairfield

Your Ayurveda Awaking, with Jodie Luongo

Uncover and apply the ancient wisdom of Ayurveda, yoga's sister science for optimum aging and vitality.

Time & Location

2 more dates

Apr 06, 2024, 4:00 PM – 5:30 PM

Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA

About the event

Dates: Join us one, two or three Saturdays from 4:00 - 5:30 PM: April 6, April 27 and May 11

Cost: $40 per session or all three sessions $110.

Payment: cash, check or Zelle (203.520.8205)

Register: Reserve your spot by emailing: inyourflowwithjodie@gmail.com

Dosha Know A­­­bout Ayurveda’s Benefits?

What if you knew the principles of the ancient sister science to yoga that prevents disease and allows you optimum health, mobility, grace and vitality as we age?

Join Jodie Luongo, yoga instructor and wellness coach, in this three-part series: Ayurveda Awaking, to acquire simple every day tips on how to be in balance with your mind, body and spirit both on and off the mat!

·  Discover your own unique blueprint – your “dosha”

·  Never count calories again and still find your body’s ideal weight

·  Increase restful sleep, digestion and immunity

·  Decrease anxiety, pain, anger, exhaustion and miscommunication with yourself and others

·  Implement wellness tips immediately after each session to bring your body back into balance and maintain it.

Knowing the simple principles of this 5,000-year-old science will including how to combat and prevent burn-out, what to do if wake with aches and pains and how to manage your digestion, or Agni.

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