Yoga Nidra Immersion, with Evelyne Serais

Cost: Early bird $100. After March 17th $125

Join Evelyne Serais for a Yoga Nidra Immersion workshop at our off-site location on the beach in Lordship, CT.

As part of this workshop we will discuss, then put into practice new ways to see how our emotions either inform and help us grow, or keep us stuck in fear-based patterns.

We will use light movement, breath work, Yoga Nidra to bring new insight in understanding our emotions, and to free us from limiting beliefs about ourselves.

Yoga Nidra is known to reduce stress, improve sleep, manage habits and addictions, promote focus and grounding, improve relationship with self, as well as, symptoms associated with depression, anxiety and trauma.

No experience is necessary to attend.

 This retreat is open to everyone. Bring your own mat, blanket, eye pillow and notebook.

 Light, healthy snacks will be provided.