Yoga Nidra day retreat : “ feel it to heal it “

Cost $225.  Early Bird $200 (ends Feb25th)

Are you having feelings about your feelings? Or are you avoiding them altogether?

So often we carry around emotion attached to a situation or event. Sometimes we don’t even realize we are doing it. 

Getting stuck in emotion can prevent us from truly living freely and authentically.

During this retreat you will have the opportunity to:

    • Participate three yoga nidra experiences

    • Develop a deeper understanding of the role of emotions and how to identify blocks

    • Gain more equanimity around feelings

    • Uncover a process to neutralize and integrate emotions back to source

A few items to have handy for immersion in this experience:

    • Blanket

    • Eye pillow

    • Notebook

    • Pen

    • Open mind

*An organic homemade vegetarian lunch will be included.

For more information on co-host John Vosler, check out his bio