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Yin Yoga
Yin Yoga

Thu, Mar 28

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Yoga Shala Fairfield

Yin Yoga

Stretching and mobility , led by Evelyne

Time & Location

3 more dates

Mar 28, 2024, 6:00 PM – 7:00 PM

Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA

About the event

While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you are passively holding poses for a longer period of time than you would in other traditional style of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.

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