Wim Hof method fundamentals workshop, with Randall Krongard

Cost: $95pp, you can register here.

This workshop will cover the fundamental principles of the Wim Hof Method followed by a cold plunge. No prior experience is required. 

We will specifically cover the three core practices of the Wim Hof Method: Breathwork, Cold Exposure, and Mindset. We will experience these elements first hand. As Wim says, “Experiencing is knowing!” 

Please bring a bathing suit, towel, change of clothes. Scientific studies and many peoples' experience strongly indicate the Method relieves stress, insomnia, depression, autoimmune issues, as well as provides mental clarity, renewed vitality and weight loss benefits. But don't take my word for it. Join us and try it for yourself!