Mon, Jan 22
|Yoga Shala Fairfield
Therapeutic Tai Chi, with Tim Regan - CANCELLED DUE TO FAMILY EMERGENCY
Tai Chi fundamentals integrated with the principles of traditional Chinese medicine.
Time & Location
Jan 22, 2024, 11:00 AM – 12:15 PM EST
Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA
About the event
Please note that the class on Monday 1/22 ONLY has been cancelled due to a family emergency
Cost: 6 weeks $119 , register here: https://square.link/u/ttAvyU4Z .
Tai Chi combines the mindful posture and integrated body coordination of traditional martial arts with an awareness of internal movement (Qi) from traditional Chinese medicine. Typically practiced with slow, relaxed movements that are adaptable to individual needs, Tai Chi can provide a gently challenging workout for just about anyone, helping to relieve the effects of stress and energize tired joints and muscles.
Tai Chi is a low impact exercise that promotes balance, strength, flexibility, stress relief and the principles of self-defense. This class will include 1) foundation exercises for strength flexibility and postural alignment, 2) core Tai Chi movements for whole-body coordination, and 3) self-massage for cooling down and promoting circulation.