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The Yamas and Niyamas Workshop Series
The Yamas and Niyamas Workshop Series

Sat, Mar 18

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Yoga Shala Fairfield

The Yamas and Niyamas Workshop Series

Emotional Therapy for Strength, Healing and Guidance. 2-part series with Evelyne Serais.

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Time & Location

Mar 18, 2023, 3:00 PM – 5:30 PM

Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA

About the event

2 part Workshop, on Saturday March 4th and Saturday March 18th, 2023.

Fee: $90 for both classes.

Eligible for 6 Continuing Education Credits.

If we look at Yoga through the lens of a work-out rather than a work-in, we will seldom understand the implications of the essence of Yoga.

These two workshops will guide you through a thorough exploration of  each of the Yamas and Niyamas, learning practical ways to apply them to your daily life, giving you new tools to support your journey beyond the mat. They include lectures, philosophy, discussions, yoga classes, journaling and home practices.

Recommended Reading:  The Yamas and Niyamas, exploring Yoga’s Ethical practice by Deborah Adele 

Workshop 1, Yamas:

Ahimsa = Nonviolence

Satya = Truthfulness

Asteya = Nonstealing 

Brahmacharya = Nonexcess

Aparigraha = Nonpossessiveness

Workshop 2, Niyamas:

Saucha = Purity

Santosha = Contentment 

Tapas = Self-Discipline

Svadhyaya = Self-Study

Ishvara Pranidhana = Surrender

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