Sat, Mar 04
|Yoga Shala Fairfield
The Yamas and Niyamas Workshop Series
Emotional Therapy for Strength, Healing and Guidance. 2-part series with Evelyne Serais.
Time & Location
Mar 04, 2023, 3:00 PM – 5:30 PM
Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA
About the event
2 part Workshop, on Saturday March 4th and Saturday March 18th, 2023.
Fee: $90 for both classes.
Eligible for 6 Continuing Education Credits.
If we look at Yoga through the lens of a work-out rather than a work-in, we will seldom understand the implications of the essence of Yoga.
These two workshops will guide you through a thorough exploration of each of the Yamas and Niyamas, learning practical ways to apply them to your daily life, giving you new tools to support your journey beyond the mat. They include lectures, philosophy, discussions, yoga classes, journaling and home practices.
Recommended Reading: The Yamas and Niyamas, exploring Yoga’s Ethical practice by Deborah Adele
Workshop 1, Yamas:
Ahimsa = Nonviolence
Satya = Truthfulness
Asteya = Nonstealing
Brahmacharya = Nonexcess
Aparigraha = Nonpossessiveness
Workshop 2, Niyamas:
Saucha = Purity
Santosha = Contentment
Tapas = Self-Discipline
Svadhyaya = Self-Study
Ishvara Pranidhana = Surrender