Sat, Mar 25
|Beach House
The Yamas and Niyamas Workshop
Emotional Therapy for Strength, Healing and Guidance. With Evelyne Serais.
Time & Location
Mar 25, 2023, 1:00 PM – 5:00 PM
Beach House, exact location to be released upon paid registration
About the event
Eligible for 6 Continuing Education Credits.
If we look at Yoga through the lens of a work-out rather than a work-in, we will seldom understand the implications of the essence of Yoga.
This workshops will guide you through a thorough exploration of each of the Yamas and Niyamas, learning practical ways to apply them to your daily life, giving you new tools to support your journey beyond the mat. It includes lectures, philosophy, discussions, yoga classes, journaling and home practices.
Recommended Reading: The Yamas and Niyamas, exploring Yoga’s Ethical practice by Deborah Adele
Yamas:
Ahimsa = Nonviolence
Satya = Truthfulness
Asteya = Nonstealing
Brahmacharya = Nonexcess
Aparigraha = Nonpossessiveness
Niyamas:
Saucha = Purity
Santosha = Contentment
Tapas = Self-Discipline
Svadhyaya = Self-Study
Ishvara Pranidhana = Surrender