SERIES of 8 classes: Kundalini yoga for emotional balance

8 weeks series.  Every Friday 9am-10:30am, starting April 7, 2023.

Fee: Drop in $20, 8 week series $150.

(Students are welcomed to use their current Class Packs for individual class registration).

Emotions can dominate our lives. We either spew feelings excessively or sequester them inside of us. Either way leads to a misuse of energy, all with consequences that can add to our karma.

Recognizing emotions as guides and allowing them to help transcend suffering, can lead to a peaceful, abundant life.

In this 8 weeks series we will explore some of the major emotions we all encounter in this human existence. In each class we will explore one major emotion (Fear, Desire, Anger, Depression, Grief, Shame, Guilt).

Following the work and guide book from Guru Meher we will explore, discuss, and practice new ways to help surmount even the most uphill of emotional struggles.

This program was  designed for self-study and life-enhancing inner work. However, I have found through years of practice and students' feedback that the group experience makes this inner work a lot more potent, effective, and bonding, when supported by other open minded students.

Expect some time for introspection,  discussion and optional sharing, journaling and of course a Kundalini Kriya and Meditation to be used as personal practice until the next class.

Everything in this style of yoga is optional, no levels, all welcome.