Reflect, Reset and Restore, with Beth Segaloff

Cost: $44pp. You can register here.

The start of a new year offers us a unique opportunity to pause, reflect, and realign. After the hustle and emotional weight of the holidays—navigating family dynamics, meeting expectations, and doing so much for others—it's easy to feel depleted. Let’s take this time to begin from a restored place.

In this 2-hour session, we’ll come together in a nurturing and supported space to:

Reflect on where you’ve been, honoring the journey that brought you here

Reset your mind, body, and nervous system through journaling, gentle movement, and breathwork.

Restore your energy through yoga nidra, sharing, and a sprinkle of Reiki healing, leaving you grounded and renewed.