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Pranayama (Breath) meditation
Pranayama (Breath) meditation

Wed, Feb 14


Online ZOOM event

Pranayama (Breath) meditation

ONLINE meditation class, with Evelyne Serais

Registration is closed
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Time & Location

Feb 14, 2024, 7:30 AM – 8:15 AM

Online ZOOM event

About the event

This class combines a wide variety of Kundalini and other types of breath practices, to move the practitioner into a deep state of meditation and inner peace. 

Each class will start with a balancing alternate nostril breath, followed by various pranayama practices, and closing with a short quiet sitting meditation.

A perfect way to start off your day from the comfort of your home and prepare you to move towards a daily practice.

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