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Wed, Dec 13
|Online ZOOM event
Pranayama (Breath) meditation
ONLINE meditation class, with Evelyne Serais
Registration is closed
See other eventsTime & Location
Dec 13, 2023, 7:30 AM – 8:15 AM
Online ZOOM event
About the event
This class combines a wide variety of Kundalini and other types of breath practices, to move the practitioner into a deep state of meditation and inner peace.
Each class will start with a balancing alternate nostril breath, followed by various pranayama practices, and closing with a short quiet sitting meditation.
A perfect way to start off your day from the comfort of your home and prepare you to move towards a daily practice.
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