Part 1 : The Yamas and Niyamas Workshop

Part 1 only of the Workshop. (Workshop held  on Saturday March 4th and Saturday March 18th, 2023)

Fee:  $45 if purchased individually.

Eligible for up to 6 Continuing Education Credits.

If we look at Yoga through the lens of a work-out rather than a work-in, we will seldom understand the implications of the essence of Yoga.

These two workshops will guide you through a thorough exploration of  each of the Yamas and Niyamas, learning practical ways to apply them to your daily life, giving you new tools to support your journey beyond the mat. They include lectures, philosophy, discussions, yoga classes, journaling and home practices.

Recommended Reading:  The Yamas and Niyamas, exploring Yoga’s Ethical practice by Deborah Adele 

Workshop 1, Yamas:

Ahimsa = Nonviolence

Satya = Truthfulness

Asteya = Nonstealing 

Brahmacharya = Nonexcess

Aparigraha = Nonpossessiveness

Workshop 2, Niyamas:

Saucha = Purity

Santosha = Contentment 

Tapas = Self-Discipline

Svadhyaya = Self-Study

Ishvara Pranidhana = Surrender