Sun, Apr 14
|Yoga Shala Fairfield
Oxygen Advantage Breathwork Fundamentals, with Randall Krongard
Learn and practice the powerful techniques of the Oxygen Advantage approach to revitalize the body, mind, and spirit through mindful breathing.
Time & Location
Apr 14, 2024, 1:00 PM – 3:00 PM
Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA
About the event
Cost: $45pp.
Pay through:Venmo: @Randall-Krongard (4 digits of phone 6964) OR
PayPal Link: https://paypal.me/RandallKrongard?country.x=US&locale.x=en_US OR
Pay at door if desired. For questions, please email Randal at Randall.Krongard@gmail.com
This 2 hour workshop will cover how to maximize oxygen distribution in the body. A common misconception is that CO2 is somehow the enemy within us but in truth it is the key to our health. The more CO2 we can tolerate the better oxygen can get to the brain and tissues which means more clarity, endurance and overall health.
This workshop is for anyone looking to get better sleep, reduce stress, deal with aches, or simply wants to increase performance and focus. Payment will be made through Venmo, Zelle or day of the workshop.