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Nidra Meditation with Lauren (substitute)
Nidra Meditation with Lauren (substitute)

Fri, Dec 23


Yoga Shala Fairfield

Nidra Meditation with Lauren (substitute)

Yoga Nidra sleep-based meditation & Gong.

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Time & Location

Dec 23, 2022, 5:30 PM – 6:30 PM

Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA

About the event

NOTE: Evelyne's class on 12/23/2022 will be taught by Lauren Lanham (substitute).

Yoga Nidra is a sleep-based meditation designed to remove mental and emotional disturbance and rejuvenate the body; however during this meditation you remain fully awake and aware. Yoga Nidra is sometimes referred as a "super-charged" meditation, because it includes multiple meditation techniques in a single session. During Yoga Nidra, you progressively enter deeper brainwave states, where you are able to sink beneath the active mind. In this calm place, deep restoration and rejuvenation occur.

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