Nidra Meditation with Lauren (substitute)

NOTE: Evelyne's class on 12/23/2022 will be taught by Lauren Lanham (substitute).

Yoga Nidra is a sleep-based meditation designed to remove mental and emotional disturbance and rejuvenate the body; however during this meditation you remain fully awake and aware. Yoga Nidra is sometimes referred as a "super-charged" meditation, because it includes multiple meditation techniques in a single session. During Yoga Nidra, you progressively enter deeper brainwave states, where you are able to sink beneath the active mind. In this calm place, deep restoration and rejuvenation occur.