Time & Location
Sep 01, 2023, 5:30 PM – 6:30 PM
Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA
About the event
Yoga Nidra is a sleep-based meditation designed to remove mental and emotional disturbance and rejuvenate the body; however during this meditation you remain fully awake and aware. Yoga Nidra is sometimes referred as a "super-charged" meditation, because it includes multiple meditation techniques in a single session. During Yoga Nidra, you progressively enter deeper brainwave states, where you are able to sink beneath the active mind. In this calm place, deep restoration and rejuvenation occur.