Sun, Jan 22
|Yoga Shala Fairfield
Mool Mantra Chanting with Evelyne Serais.
Come and experience the Mool Mantra! Class will include some explanation of Mantra, 62 min practice of the chant and a gong relaxation.
Time & Location
Jan 22, 2023, 8:00 AM – 9:30 AM
Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA
About the event
Mantras can be highly beneficial for your brain . It is a positive vibration that eliminates negativity from our mind and affects our mind and nervous system. Research has shown that certain parts of the brain get activated when we recite mantras. The resulting beneficial effects include relaxation of mind and body, decrease of stress, improved attention, changed mood and increased concentration.
Come and experience the Mool Mantra on Sunday January 22nd at 8am at the YogaShala in Fairfield. We will chant it together for 62 min. Class will include some explanation of Mantra, 62 min practice of the chant and a gong relaxation.
This is the Mool Mantra. The Root Mantra
It is said to contain all of creation within it.
Ek ong kaar
Sat naam,
Karataa purakh
Nirbho,
Nirvair
Akaal moorat
Ajoonee
Saibhang,
Gur prasaad.
Jap!
Aad such,
Jugaad such
Hai bhee such
Naanak hosee bhee such