Mon, Jun 19|
Yoga Shala Fairfield
Mixed Level Vinyasa Flow with Stacey
A series of flowing movements , while working to develop strength, endurance, balance, and flexibility. Must be familiar with yoga to attend.
Time & Location
Jun 19, 2023, 5:30 PM – 6:45 PM
Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA
About the event
$18/class, register and pay here.
This class moves through a series of flowing movements, shifting through sequences of Sun Salutations and standing & seated/supine postures. While working to develop strength, endurance, balance, and flexibility, attention is placed on coupling breath with movement. Modifications are always suggested to encourage your own personal pace & progress as well as room for inspiration. You must be familiar with yoga to attend these classes.