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Mixed Level Vinyasa Flow with Stacey
Mixed Level Vinyasa Flow with Stacey

Mon, May 01

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Yoga Shala Fairfield

Mixed Level Vinyasa Flow with Stacey

A series of flowing movements , while working to develop strength, endurance, balance, and flexibility. Must be familiar with yoga to attend.

Time & Location

May 01, 2023, 5:30 PM – 6:45 PM

Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA

About the event

$18/class,  register and pay here.

This class moves through a series of flowing movements, shifting through sequences of Sun Salutations and standing & seated/supine postures. While working to develop strength, endurance, balance, and flexibility, attention is placed on coupling breath with movement. Modifications are always suggested to encourage your own personal pace & progress as well as room for inspiration. You must be familiar with yoga to attend these classes.

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