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Mindful Micro-Techniques + Glorious Gong, with Colleen
Mindful Micro-Techniques + Glorious Gong, with Colleen

Sun, Mar 26


Yoga Shala Fairfield

Mindful Micro-Techniques + Glorious Gong, with Colleen

Come relax and sink into a wonderful bath of sound! It’s a beautiful way to nourish your mental, emotional & physical well-being!

Time & Location

Mar 26, 2023, 5:30 PM – 6:30 PM

Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA

About the event

Sundays:   2/12 - 2/26 - 3/12 - 3/26 - 4/16 - 5/7 - 5/21

Time:  5:45 - 6:45pm

$25/gathering - Email Colleen directly to register & please note the date you wish to attend. 

The Gong is one of the oldest instruments of healing and has been used for thousands of years in meditation, ceremony, and rituals.   The rhythm and frequency of the gong, washes away tension as the sound moves and allows you to return to your natural state of being. The waves of vibration help open any blockages and elicit the relaxation response in our parasympathetic nervous system.  Our brain synchronizes with the rhythm of the calming tones, and we down-regulate into the slower brain wave states.  Here, we enter into beautiful meditative states and rest in connection with our True Self & bathe in the deeper waters of our True Being!   We will begin our gathering with a mindful micro-technique to deepen our awareness and relax into 45 minutes of a gong bath.

About the teacher:

Colleen is a Master Integrative Coaching Professional and former Global Trainer at the Ford Institute of Integrative Coaching at JFK University, a Certified Kundalini Yoga Instructor, has studied Self Discovery Conscious Awareness Techniques, attended the Strozzi Institute, is a Certified Montessori Teacher and is a graduate of the Academy of Inner Science: Timeless Wisdom Training, Group Coherence Practice and Collective Trauma Integration.

Colleen developed the Awareness Based Operating Systems programs and, in 2013, began offering a series of classes to cancer patients at Yale New Haven Health to allow them to participate in their healing.  Several years later, she expanded the programs into Norwalk Hospital. At the nurses request, Colleen has since developed ABOS programs specifically for the nursing community. These programs are currently being rolled out across the entire Yale New Haven Health Systems Oncology Centers. Additional programs for other groups of medical professionals are currently in development.

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