Meditation DeMystified, with Evelyne

Have you tried meditation and wondered if you were "doing it right?" Have you ever wanted to start a meditation practice but were unsure where to begin? Are you already meditating but curious about other approaches?

In this workshop our time will be shared between lectures and discussions about meditation, experiences using  diverse meditation techniques, meditative movement, sound healing using crystal bowls and gong, and integrating it all with a guided Yoga Nidra meditation.