“Making Changes” Workshop, with Kellie Panus

Series 2:  “Making Changes” Wednesday mornings at 9:15

$60 paid in full by Wednesday, February 1 (first class) NO CLASS Feb 15. 

Venmo:  https://venmo.com/u/Kellie-Panus, or bring check, made out to Kellie Panus.

Questions:  Contact Kellie at Kelliepanus@gmail.com

Yoga changes us!  We become stronger, more flexible, and calm.  This happens over time, and is not immediate.  The same is true with making personal changes.  Sometimes we are afraid of making changes, yet we see change happening all around us. In this month’s series,  we will explore the idea of making personal changes.  At times we feel stuck in certain unconscious patterns,  yet we continue on … Once we bring those patterns to light, we can begin to create healthier ways of being in the world by becoming more whole, more accepting and more gentle with ourselves when we find ourselves drifting.  In this session we will dare to change!

 Kellie Panus (RYT 500) has more than 20 years of combined teaching experience in the cities of New Orleans, Vail Valley, Las Vegas and Fairfield. Kellie enjoys sharing her heartfelt wisdom through the practice of yoga. Kellie’s teachings focus on gaining a better understanding of ourselves  and an in-depth understanding of asana. She loves to combine alignment with flow and meditation with lightheartedness.