Sat, Feb 14
|Yoga Shala Fairfield
Love Yourself More Deeply, with Lauren Lanham
Ayurvedic Wisdom to support you this winter - FREE
Time & Location
Feb 14, 2026, 1:00 PM – 3:00 PM
Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA
About the event
Cost: ** FREE WORKSHOP ** Email Lauren to sign up: lauren@laurenlanham.com
Feeling sluggish, unmotivated, overwhelmed?! We’re deep into VATA season which means cold, dry and windy. That can wreak havoc on your skin, your digestion and your mood. But there are lots of ways you can counter these conditions.
Join me for a Winter Lovefest on Valentine’s Day, Saturday February 14th from 1-3pm - a soulful gathering to warm your heart and learn tips and guidelines to help you thrive in winter and bridge the transition until Spring.
Wear your comfiest, coziest clothes. Be prepared to gently move your body and your lymph, breathe, chant, journal and deeply rest.
All are welcome.