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Fri, Dec 23
|Yoga Shala Fairfield
Kundalini Yoga with Patrick (substitute)
Yoga and breath for increased potency and depth.
Registration is closed
See other eventsTime & Location
Dec 23, 2022, 9:00 AM – 10:15 AM
Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA
About the event
NOTE: Evelyne's class on 12/23/2022 will be taught by Patrick Casey (substitute).
Kundalini is an ancient yoga system of exercise and meditation that promotes health, happiness and spiritual awareness. In Kundalini classes, students are guided through kriyas -postures (asana), dynamic movement, sound current (mantra), breath (pranayama) and meditation. Kriyas can be vigorous, they can be calming, and everywhere in between. This class is open to all. Beginners welcome. Dress in any comfortable clothing.
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