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Kundalini Yoga (75 Min)
Kundalini Yoga (75 Min)

Sun, Nov 20

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Yoga Shala Fairfield

Kundalini Yoga (75 Min)

Kundalini for all levels, led by Evelyne.

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Time & Location

Nov 20, 2022, 8:00 AM – 9:15 AM

Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA

About the event

Kundalini is an ancient yoga system of exercise and meditation that promotes health, happiness and spiritual awareness. In Kundalini classes, students are guided through kriyas -postures (asana), dynamic movement, sound current (mantra), breath (pranayama) and meditation. Kriyas can be vigorous, they can be calming, and everywhere in between. This class is open to all. Beginners welcome. Dress in any comfortable clothing.

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