Kundalini Yoga (75 Min)

Kundalini is an ancient yoga system of exercise and meditation that promotes health, happiness and spiritual awareness. In Kundalini classes, students are guided through kriyas -postures (asana), dynamic movement, sound current (mantra), breath (pranayama) and meditation. Kriyas can be vigorous, they can be calming, and everywhere in between. This class is open to all. Beginners welcome. Dress in any comfortable clothing.