Kundalini to the Beat of the Blues

Stressed? Depressed? Anxious? Grieving, Angry, Overwhelmed? Burnt out?So many strong emotions can and have come up, especially due to the strange and unpredictable last couple of years.

Kundalini Yoga is an ancient yogic tool used to deal with our modern stresses. Recent research shows that Kundalini Yoga reduces cortisol levels in the human body.By regulating this stress hormone, numerous health issues ( depression, insomnia, anxiety, irritability, etc) can be diminished, leading to a more peaceful life.

In this workshop, we will explore the nature of emotions, what they suggest, and entertain new ways to transform that energy into something that can support us.Evelyne will skillfully guide you through a series of self-study exercises, Kundalini Yoga set, breath work, and meditations. This workshop is open to all - no experience necessary.