Journey through the Chakras, with Evelyne Serais

In yogic anatomy, there are seven energy centers, or Chakras, beginning at the tailbone and continuing up the spine through the crown of the head. When the energy of one or more chakras is blocked, your mental and physical state can feel imbalanced, creating an inner “dis-ease” that can quickly become your external “dis-ease”. The vibration of sound can balance and “open” the Chakras, allowing the energy within them to flow and work harmoniously, to allow a feeling of wellness, on and off the mat.

In this workshop, participants will learn about the Chakra system, each energy center’s corresponding organs,  corresponding postures  and sound vibration, integrating it all with the 7 crystal bowls sound meditation to assist in restoring and harmonizing body, mind and spirit.

This workshop is open to everyone.