Intro to Aerial Yoga, with Evelyne Serais

Curl up in your own aerial hammock and explore your yoga from a new elevation.

This class is structured just like your usual flow with centering, warmup, posture  and breath focus, inversion and savasana. This is an all-level class, beginning and ending with savasana cradled in cocoon position. 

Evelyne uses safe guidance in and out of poses, using deluxe flying yoga hammock to elevate you off the floor, simplifying your inversions, deepening your hip openers, bringing space to your backbends with less effort and zero compression.

The Benefits of Aerial Yoga:

Deepens stretches

Relieves joint pressure and spinal compression that floor workouts can trigger

Releases tension

Increases balance and proprioception (bodily awareness)

Enhances core strength

Improves breath awareness

Easier access to inverted postures without compression 

Releases endorphins

*This class is open level. Modification will be offered to suit every level. The inversion part of the practice, like in any other yoga class, is not recommended for anyone with glaucoma, high blood pressure or sinus or ear infection or pregnancy.