Tue, Mar 28
|Yoga Shala Fairfield
Intermediate Level Vinyasa Flow with Cynthia
Open to all students who want an invigorating flow focusing on strength and flexibility and offering some advanced poses with modifications.
Time & Location
Mar 28, 2023, 9:00 AM – 10:15 AM
Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA
About the event
$15/class, cash in person or Venmo @Cynthia-Davis-26, email cynthia@cynthiadesigns.com to register.
This class incorporates yoga philosophy and asana to help students build confidence, strength, flexibility and presence of mind. It offers students the opportunity to take their practice deeper spiritually and physically while also making it comfortable to take a step back and rest. Students are encouraged to tune inwards and create the practice that best suits them from the asana offerings.
Cynthia has practiced yoga for over 25 years, and has certifications in Yin, Restorative and Trauma Informed yoga. She is a 500+RYT with extensive training in anatomy, asana, pranayama, meditation and the the subtle body.