Wed, Jun 14
|Yoga Shala Fairfield
Holistic Nutrition Wellness Circle with Melissa Halpern
Join Melissa, Certified Holistic Wellness Coach, to learn 5 simple daily practices that will immediately have a positive impact on your overall well being including firing up metabolism, boosting energy, improving digestion and healing inflammation.
Time & Location
Jun 14, 2023, 7:15 PM – 8:15 PM
Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA
About the event
Cost: $25pp.
Register at www.elev8yourcooking.com/groups
RSVP to elev8yourcooking@gmail.com with class choice time.
This one hour workshop will teach practices that will immediately make a positive impact on core wellness principles. These 5 simple "rituals" are simple, sustainable and very effective. Melissa will help participants better understand how foods are recognized by the body and how they are digested. She will also discuss the fundamentals of meal composition, why we bloat, how to deconstruct food cravings and more. All of this new knowledge will provide you with necessary tools to continue successfully on your wellness journey. Samples, sips and nibbles will be offered.