Hammock Yin Yoga, with Evelyne Serais

Discover the therapeutic union of hammock support and yin yoga’s deep release. In this workshop, low-hanging hammocks and bolsters become your primary props, creating a cocoon of comfort that allows you to surrender into longer holds with ease.

Experience traditional yin postures from a new perspective as the hammock cradles your body, allowing gravity to work its magic while providing responsive support exactly where you need it. The gentle traction and decompression offered by the hammock deepens the benefits of yin’s passive stretching, creating space in the joints and facilitating release in connective tissues.

Benefits:

Gentle spinal decompression relieves pressure on vertebrae and discs while the hammock’s support allows longer holds without discomfort. Enhanced lymphatic drainage and circulation combine with deeper nervous system relaxation, making it easier to access the parasympathetic state that allows true fascial release.

Suitable for all levels - no previous experience necessary.