Gong Sound and Light Bath, with Evelyne Serais

The vibration of a gong is a powerful method for reducing stress. Known as a Gong Bath or sound bath, the gong creates an ocean of sound that is profoundly relaxing; a state which activates the parasympathetic nervous system to balance the over-amped, over-taxed sympathetic nervous system. 

Water has often been used as an analogy for the rippling effect of the gong’s vibrations, partially because our bodies are approximately 70 percent water and water serves to conduct sound waves. Like ripples created by a pebble skipped onto a glassy lake, the gong’s sound gently reverberates over, around and through the entire body to calm, relax and soothe. Typically, the listener’s heart rate slows, blood pressure drops and breath is restored to its natural rhythm. 

The gong induces a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness.