Gong Bath, with Evelyne Serais

Imagine immersing yourself in a sea of sound, where the healing vibrations of the gong surround you, guiding your mind and body into a state of deep relaxation. Gong baths offer a unique opportunity to experience the profound restorative power of sound therapy. These soothing vibrations help your brain shift into alpha and theta states—frequencies that are known for their healing and calming effects.

In this deeply meditative space, your mind is free to release old thought patterns and emotional blockages, allowing you to heal without judgment. This gentle yet powerful process often leaves you feeling lighter, calmer, and more at peace, with reduced anxiety and a brighter outlook.

The gong’s sound creates a holistic resonance throughout your body, triggering a spontaneous meditative state that brings about a sense of wholeness and expanded awareness.

Sound baths have been shown to help with:

• Stress relief

• Fatigue recovery