Gentle Yoga with Ari

$15/class. To register please email Ariadne directly at: ariadnekressa@gmail.com

Kripalu Gentle Yoga is a welcoming, mellow practice for beginners to seasoned practitioners seeking physical, emotional and mental relaxation.  Through breath and gentle yoga posture flow, cultivate inner and outer strength, steadiness, calm, and the resiliency to ride the waves of life.   This practice begins with a brief, seated centering where you are invited to set an intention for the day's practice.   From here, we weave breath and mindful movement together into a flowing, meditative practice in both seated and standing (modifications offered throughout) to gently stretch, strengthen, rebalance and detoxify the body.   Practice winds down with deep rest (shavasana).