Sat, Mar 11|
Yoga Shala Fairfield
Gentle Yoga with Ari
Gentle Yoga, led by Ariadne Drakonakis-Kambas.
Time & Location
Mar 11, 2023, 11:00 AM – 12:15 PM EST
Yoga Shala Fairfield, 1961 Post Rd, Fairfield, CT 06824, USA
About the event
$15/class. To register please email Ariadne directly at: firstname.lastname@example.org
Kripalu Gentle Yoga is a welcoming, mellow practice for beginners to seasoned practitioners seeking physical, emotional and mental relaxation. Through breath and gentle yoga posture flow, cultivate inner and outer strength, steadiness, calm, and the resiliency to ride the waves of life. This practice begins with a brief, seated centering where you are invited to set an intention for the day's practice. From here, we weave breath and mindful movement together into a flowing, meditative practice in both seated and standing (modifications offered throughout) to gently stretch, strengthen, rebalance and detoxify the body. Practice winds down with deep rest (shavasana).