FREE: Yoga Nidra Relaxation / Meditation, with Evelyne Serais

This November, give Thanks and Yoga!

This class is FREE! Instead of payment, we ask that you BRING NON PERISHABLE FOOD , which we will donate to a local soup kitchen.

Please pre-register for the event, as space is limited.

Yoga Nidra is a sleep-based meditation designed to remove mental and emotional disturbance and rejuvenate the body; however during this meditation you remain fully awake and aware. Yoga Nidra is sometimes referred as a "super-charged" meditation, because it includes multiple meditation techniques in a single session. During Yoga Nidra, you progressively enter deeper brainwave states, where you are able to sink beneath the active mind. In this calm place, deep restoration and rejuvenation occur.