FREE: Restorative Yoga, with Nicole Metchick

NO COST:  Instead of payment, we ask that you BRING NON PERISHABLE FOOD , which we will donate to the Black Rock Food Pantry

To register, please email Nicole at nicole.metchick@gmail.com

When our nervous system is relaxed, our awareness is heightened and we are in a deeper state of thankfulness. Just as the trees continue to shed in November, Restorative Yoga allows you to participate in the process of LETTING GO while held by props in a series of deeply-nourishing shapes. By releasing unnecessary holding in the body, we awaken and expand GRATITUDE in all of life's circumstances.

"In November, the trees are standing still all sticks and bones. Without their leaves, how lovely they are, spreading their arms like dancers. They know it is time to be still."-Cynthia Rylant.